Acro

This class is perfect for students who are looking to increase their acrobatic dance skills. Classes will focus on the fundamentals of acrobatics (cartwheels, handstands, walkovers, ariels, etc.), teaching strength, conditioning, coordination, flexibility, discipline, concentration, and agility. Some basic background in gymnastics or acro is encouraged, but not required.

Strength, Conditioning, and Flexibility

This class combines elements of resistance training, cardio, stretching, and muscular conditioning to help dancers become stronger and more injury resistant. We will utilize weights, resistance bands, and other equipment to get stronger and enhance everyone’s fitness abilities. Be prepared to sweat, get stronger, and have fun while doing it!